Fitness Age Calculator
The Fitness Age Calculator helps you understand how old your body truly is based on your physical condition — not just your birth date. By factoring in key metrics such as resting heart rate, BMI, VO₂ max, and activity level, this tool estimates your "fitness age" — a reflection of how healthy and physically fit your body is compared to your chronological age. Use this tool to benchmark your health and get personalized tips to improve your fitness.
Disclaimer: The Fitness Age Calculator is intended for informational and educational purposes only. It provides an estimate of your fitness age based on general population data and self-reported metrics such as resting heart rate, BMI, VO₂ max, and activity level. This tool does not diagnose, treat, or replace professional medical advice. Always consult with a physician or qualified health professional for personalized health assessments and recommendations.